Ads from Google:


Google ad
End of ad
Google Adsense ad
End of ads.

Weight Loss Motivation

Abstract: How to handle inability to resist eating goodies even they are meant for others.

Crocodilu logo
psychologist Independent medical expert answers on psychiatry and psychology

Weight Loss Motivation

Go the top of the page Top Forum iconDiscuss this Forum iconGet expert advice Printer Print
Question(s): 
Written by: Gunborg Palme, certified psychologist and certified psychotherapist, teacher and tutor in psychotherapy.
First version: 22 Jul 2008.
Latest revision: 16 Sep 2012.

I CanĀ“t Avoid Eating Cookies When I Have Them With Me.
How do I get Weight Loss Motivation?

Greta (age 58): The other day I was going to visit a good friend, who was in hospital, and I bought a packet of cookies as a present. I took one out of the packet on the way there, as I thought it didn't matter, but then I couldn't stop, so when I arrived there were none left.
Martin (age 34): I bought 3 cream buns i.e. one each for my wife, our daughter and myself but on the way home in the car, I ate them all. I was ashamed of myself and so I lied about saying that I had forgotten to buy them.
Mary (age 36): I usually buy goodies for my children on weekends, but unfortunately, I often eat most of them myself. I would be very pleased if you could help me to avoid doing this.

Answer:

People who are naturally slim only eat when they are hungry, but those with weight problems tend to eat more when food is available so it is necessary for them to be aware of this and react accordingly if they wish to avoid gaining weight.

Those who have difficulties in the presence of attractive food must avoid this situation completely, e.g. by buying flowers or telling people about it.

Where children are concerned it is unwise to accustom them to weekend goodies if they are to avoid overweight as adults, or even long before that. The emphasis should always be on essential nutrition, e.g. fruit. If you feel you must give them weekend goodies, just buy enough for them to consume at once.

Intelligent natural language question-answering in the area of psychology and psychiatry. Ask a simple question:
Local help Info
Google ad
End of ad
Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified psychiatrist or psychotherapist. It can not and should not be used as a basis for diagnosis or choice of treatment. If you find anything wrong, please notify us at .
Go to top of page To top of page
Crocodilu in other languages: Finnish German Greek Italian Polish Russian Swedish

ed-treat-gifts Copyright 2003-2017 Crocodilu
Copyright 2003-2017 Crocodilu.
Crocodilu was selected as finalist for the 2008 Stockholm Challenge Award
Translate Crocodilu
We seek voluntary translators who are interested in translating Crocodilu to new languages. We can provide the servers, and pay you 50 % of the income from ads on pages, which you have translated. We are especially interested in translators from German To English, From German, Swedish or English to French, Spanish, Italian, Greek, Finnish, Polish, Farsi, Russian.
web4health.info/en/tr/

Advertise here
Reach 300 000 visitors reading one million pages for a cost of 600 US $/month.
/en/ad/

Buy CJC-1295 online in Canada

steroid-pharm.com/prim-100.html

adulttorrent.org